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Rock climbing at fullmoon
Full moon-special
Tuesday: 07.02.2012

rock climbing at fullmoon
A very special challenge with an amazing view to Africa! Enjoy our spanish picnic at midnight!
For only Euro 35,- per person
Sierra Nevada - the roof of Andalusia
Sierra Nevada Trekking
3 days trip
Pico Veleta, Pico Mulhacén
Sierra Nevada


Pico Mulhacén-
2 days - incl. 1 night, accommodation, guide and food, from Capileira, Euro 180,- p.p.
Kite and Climb adventure pack
Kite and Climb:
2 adventure sports in one pack!

2 days rock climbing course à 3 h.,
2 days kitesurfcourse á 3 h.,
minimum 2 pers. licensed professional international instructors and security included
only Euro 230,- per person

activ kite-rockclimbing week
Hiking in the Naturepark of Tarifa
hiking
sea/moutainviews in the Naturepark of Tarifa, halfdaytrip for only 22,- p.P.

Nighthiking
with picnic!
Trekking Jebel Musa
Adventure Jebel Musa
Jebel Musa
2 days trip -
1 accomodation in doubleroom in charming hotel incl. food, transports, guided trekking,
Euro 309,- p.p.
1 day adventure
standuppaddle and biketour Tarifa
Adventure Sports Holidays
Model agency for Sports
Model Agency for Sports
Become a Model!

SelfModif©
 

Massage - Fingertip-feeling

Massages - stroking for body and soul. Select your very individual one, no matter, which you are prefering, all treatments just following the only goal, to give you a real relaxation, to stimulate the energy flow and blood circulation, to stretch and relax the muscles. Also massages help you to prepare the muscles before heavy workouts or relax after extreme sports strains. Very recommendable for your well-being and precation of many diseases.

 

Shiatsu

  Shiatsu - oriental acupressure massage, that began 4000 years ago in the orient. The Chinese observed the healing effect of touching pressure points on the body. The points used in acupressure lie along specific lines in the body called "meridians". Also with a lot of stretching and mobilizations, the energy can flow through the whole body. The shiatsu technique employs a comfortable mat on the floor. Very recommended for any kind of backache, treatment for diseases of the whole muscular body headache, joints, lumbago, arthritis, stress, insomnia, depression. This is a holistic method, and also a real deep sporty massage using the TCM( tradionell chinese medicin) relaxing and energetic at the same time - for body and soul! Massage can be done with and without using massage oil! relaxing and energetic at the same time - for body and soul!

Indian Head Massage

Indian head massage - a wonderful head-shoulder-neck massage, which is based on the old ayurvedic healing system. Very good against headache, neck stiffness and emotional stress, a near miracle.
The massage to have a break between work or just for a little relax inbetween your day!

 

Sportsmassage

  Classical sports massage - whole body massage for sportsmen, after or before great strains, for the rehabilitation after sport injuries and as an treatment for diseases of the whole muscular body. Also for persons, who are exposed to a constantly one-sided strain by their profession. Take a break and spoil your body!

Qi Gong

QI GONG - it has a long tradition and means working with the energy of life. The 18 Qi-Gong exercises which in China inicially resembled Taj-Ji have been elaborated by master Lin Hou Sheng. It has been prooven that the 18 exercises (practised regularily) have a notable effect on certain illnesses already after the first month.
Qi Gong is the traditional method in order prevent and treat illnesses and also for mental training like, for example meditation.
Strengthen your life energy with Qi Gong at selected beautiful settings around Tarifa!

 

Yoga

  Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.
Asthanga Yoga involves synchronizing the breath with a dynamic series of postures—a process producing intense internal heat that detoxifies muscles and organs as well as releasing beneficial hormones and minerals. The result is improved circulation of vital energy, a light and strong body and a calm, relaxed mind.

Prices 2012

 
Treatments Time Price per person
Shiatsu - Massage 60 min. Euro 50,-
Indian Head Massage 30 min. Euro 30,-
Sportmassage 30 min.
60 min.
Euro 40,-
Euro 60,-
Qi Gong 1,5 hours
private clase
1,5 h from 3 pers.
Euro 35,-

Euro 15,-
Ashtanga - Yoga 1,5 hours Euro 15,-

 

 
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girasol leaflet 2012
Here you can download and print out our current flyer 2011
download front Pdf
back Pdf
Yoga - rock climbing packagge
yoga-rockclimbing
Body and soul starting from the 15th of March 2012
7 x bed in double room and breakfast in guesthouse
3x Yoga- with our yoga trainer, 1,5 hours in the morning open air in the garden or studio.
3 x rock climbing course(9h)- hours the climbing area of Tarifa, incl. all material and guide,
only Euro 375,- p.p.
Limited places!

Rock climbing activ week for 7 days
rock climbing-active week Tenerife
incl. 7 nights in double room, halfboard, all transfers, 3 days rock climbing course incl gear, rock climbing guide,
tour guide
Rock climbing holidays by the sea!

from Tenerife airport South,
Euro 750,- per person


5% Discount for bookings until the 1h of September 2012!

Activities for kids
Rock climbing, horseriding, playing tenis , artistic workshops " circus" For kids only!
Riding camps for kids:
Easter Holiday camp 2012
Stil places available

Euro 250,- p.p.


Outdoor activ pack Tarifa

Our new Outdoor activ pack 1 week in Tarifa
starting from 15th - of March 2012
for the sports rock climbing or mountainbiking incl. 6 nights accommodation,
only from Euro 299,-on p.p.
Get inspired!
Multiadventure Tarifa Pirate games for groups
Multiacitivities games:
from beach olympics, tresure hunts to skydiving - get your customized offer!
Weekend Get aways - offers for Tarifa
Weekend Pack Tarifa. Rock climbing or mountainbiking incl. 2 nights in selected hotels.
vouchers for rock climbing, mountainbiking hiking, tennis clases, massages.
Presents for all occasions!
Costasur
  girasol outdoor company - calle colon 12 - 11380 tarifa - fon/fax: 956 627 037
email: info@girasol-adventure.com
Adventure Tourism License No AT/CA/00099 - Junta de Andalucia - Spain

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