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Rock climbing at fullmoon

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Full moon-special
Tuesday.: 30.03.2010

rock climbing at fullmoon
A very special challenge with an amazing view to Africa! Enjoy our spanish picnic at midnight!
For only Euro 33,- per person
Sierra Nevada - the roof of Andalusia

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Sierra Nevada Trekking
Sa.: 27.03.10 - Su.: 28.03.10

Sierra Nevada
Pico Mulhacén- 2 days trip mountainpower, climb to the top ! 2 days - incl. 1 night accomodation, guide and food, from Capileira, Euro 180,- p.p.
min. 4 pers.
Springtime Kite and Climb packagge

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Kite and Climb :
2 adventure sports in one pack!

2 days rock climbing course à 3 h.,
2 days kitesurfcourse á 3 h.,
minimum 2 pers. licensed professional international instructors and security included
only Euro 220,- per person

Spring activ kite-rockclimbing week
Springtime hikes in the Naturepark of Tarifa
March

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hiking
sea/moutainviews in the Naturepark of Tarifa, halfdaytrip for only 22,- p.P. min. 4 pers.

Nighthiking
with picnic!
Trekking Jebel Musa

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Adventure Jebel Musa
Sa.: 08.05- Su.: 09.05.
Sa.: 11.09- Su.: 12.09.
2010

Jebel Musa
2 days trip -
1 accomodation in doubleroom incl. food, transports, guided trekking,
Euro 299,- p.p.
min. 4 pers.
Culturasur Tarifa

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SelfModif©
 

Massage - Fingertip-feeling

Massages - stroking for body and soul. Select your very individual one, no matter, which you are prefering, all treatments just following the only goal, to give you a real relaxation, to stimulate the energy flow and blood circulation, to stretch and relax the muscles. Also massages help you to prepare the muscles before heavy workouts or relax after extreme sports strains. Very recommendable for your well-being and precation of many diseases.

  
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Shiatsu


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  Shiatsu - oriental acupressure massage, that began 4000 years ago in the orient. The Chinese observed the healing effect of touching pressure points on the body. The points used in acupressure lie along specific lines in the body called "meridians". Also with a lot of stretching and mobilizations, the energy can flow through the whole body. The shiatsu technique employs a comfortable mat on the floor. Very recommended for any kind of backache, headache, joints, lumbago, arthritis, stress, insomnia, depression. This is a holistic method, relaxing and energetic at the same time - for body and soul!

Indian Head Massage

Indian head massage - a wonderful head-shoulder-neck massage, which is based on the old ayurvedic healing system. Very good against headache, neck stiffness and emotional stress, a near miracle.

  
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Sportsmassage


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  Classical sports massage - whole body massage for sportsmen, after or before great strains, for the rehabilitation after sport injuries and as an treatment for diseases of the whole muscular body. Also for persons, who are exposed to a constantly one-sided strain by their profession. Take a break and spoil your body!

Qi Gong

QI GONG - it has a long tradition and means working with the energy of life. The 18 Qi-Gong exercises which in China inicially resembled Taj-Ji have been elaborated by master Lin Hou Sheng. It has been prooven that the 18 exercises (practised regularily) have a notable effect on certain illnesses already after the first month.
Qi Gong is the traditional method in order prevent and treat illnesses and also for mental training like, for example meditation.
Strengthen your life energy with Qi Gong at selected beautiful settings around Tarifa!

  
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Yoga


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  Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.
Asthanga Yoga involves synchronizing the breath with a dynamic series of postures—a process producing intense internal heat that detoxifies muscles and organs as well as releasing beneficial hormones and minerals. The result is improved circulation of vital energy, a light and strong body and a calm, relaxed mind.

Prices 2009

 
Treatments Time Price per person
Shiatsu - Massage 30 min.
60 min.
Euro 28,-
Euro 45,-
Indian Head Massage 30 min. Euro 25,-
Sportmassage 30 min.
60 min.
Euro 30,-
Euro 48,-
Qi Gong 1,5 hours
private clase
1,5 h from 3 pers.
Euro 35,-

Euro 15,-
Ashtanga - Yoga 2 hours Euro 15,-
 
 
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girasol leaflet 2010

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Here you can download and print out our current flyer 2009
download front Pdf
back Pdf
Yoga - rock climbing packagge

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yoga-rockclimbing
Body and soul
17. - 24. April
29. May - 5. June
18. - 25. September 2010

7 x bed( in doubleroom) and breakfast (buffet) in relaxed atmosphere.
3x Yoga- with professional yoga trainer, 2 hours in the morning open air in the garden or terrace.
3 x rock climbing- á 3 hours the climbingarea in Tarifa in the afternoon, incl. all material and professional trainer,
Euro 380,- p.p.

Andalusian Rock climbing roundtrip

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Andalusien rock climbing week
Sunday: 13.12.2009 - Sunday:20.12.2009 7 day rock climbing roundtrip in the various rock climbing areas of Andalusia!
Incl. transport, accomodations/healthy breakfast, picknick, guides, segurity and climbing materials,
from Malaga,
Euro 790,- per person

Activities for kids

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Rock climbing, horseriding, playing tenis , workshops " creative crafts" For kids only!
Riding camps for kids
Eastern: 29.03.- 02.04.2010
One for two

Tandem bike fun in Tarifa

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Explore Tarifa on your tandem, for just Euro 20,- a day, valid all February until Eastern long!
Cottage in the naturepark of Tarifa

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Cottagehouse for 3 pers. with large garden, Wifi and Sat.tel., ideally for bird watching and biking, approx. 5 min. to the beach and approx. 10 km to Tarifa, special price for May 7 nights only Euro 385, -
Costasur

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  girasol outdoor company - calle colon 12 - 11380 tarifa - fon/fax: 956 627 037
email: info@girasol-adventure.com
Adventure Tourism License No AT/CA/00099 - Junta de Andalucia - Spain

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