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Rock climbing at fullmoon
Full moon-special
Tuesday: 24.08.2010
Thursday: 23.09.2010

rock climbing at fullmoon
A very special challenge with an amazing view to Africa! Enjoy our spanish picnic at midnight!
For only Euro 33,- per person
Sierra Nevada - the roof of Andalusia
Sierra Nevada Trekking
Wed.: 08.09. - Thu.: 09.09.10
Sierra Nevada
Pico Mulhacén- 2 days trip mountainpower, climb to the top ! 2 days - incl. 1 night accomodation, guide and food, from Capileira, Euro 180,- p.p.
Kite and Climb adventure pack
Kite and Climb :
2 adventure sports in one pack!

2 days rock climbing course à 3 h.,
2 days kitesurfcourse á 3 h.,
minimum 2 pers. licensed professional international instructors and security included
only Euro 230,- per person

Spring activ kite-rockclimbing week
Summer hikes in the Naturepark of Tarifa
hiking
sea/moutainviews in the Naturepark of Tarifa, halfdaytrip for only 22,- p.P. min. 4 pers.

Nighthiking
with picnic!
Trekking Jebel Musa
Adventure Jebel Musa
Sa.: 11.09- Su.: 12.09.
2010

Jebel Musa
2 days trip -
1 accomodation in doubleroom incl. food, transports, guided trekking,
Euro 299,- p.p.
min. 4 pers.
Culturasur Tarifa

SelfModif©
 

Massage - Fingertip-feeling

Massages - stroking for body and soul. Select your very individual one, no matter, which you are prefering, all treatments just following the only goal, to give you a real relaxation, to stimulate the energy flow and blood circulation, to stretch and relax the muscles. Also massages help you to prepare the muscles before heavy workouts or relax after extreme sports strains. Very recommendable for your well-being and precation of many diseases.

 

Shiatsu

  Shiatsu - oriental acupressure massage, that began 4000 years ago in the orient. The Chinese observed the healing effect of touching pressure points on the body. The points used in acupressure lie along specific lines in the body called "meridians". Also with a lot of stretching and mobilizations, the energy can flow through the whole body. The shiatsu technique employs a comfortable mat on the floor. Very recommended for any kind of backache, headache, joints, lumbago, arthritis, stress, insomnia, depression. This is a holistic method, relaxing and energetic at the same time - for body and soul!

Indian Head Massage

Indian head massage - a wonderful head-shoulder-neck massage, which is based on the old ayurvedic healing system. Very good against headache, neck stiffness and emotional stress, a near miracle.

 

Sportsmassage

  Classical sports massage - whole body massage for sportsmen, after or before great strains, for the rehabilitation after sport injuries and as an treatment for diseases of the whole muscular body. Also for persons, who are exposed to a constantly one-sided strain by their profession. Take a break and spoil your body!

Qi Gong

QI GONG - it has a long tradition and means working with the energy of life. The 18 Qi-Gong exercises which in China inicially resembled Taj-Ji have been elaborated by master Lin Hou Sheng. It has been prooven that the 18 exercises (practised regularily) have a notable effect on certain illnesses already after the first month.
Qi Gong is the traditional method in order prevent and treat illnesses and also for mental training like, for example meditation.
Strengthen your life energy with Qi Gong at selected beautiful settings around Tarifa!

 

Yoga

  Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.
Asthanga Yoga involves synchronizing the breath with a dynamic series of postures—a process producing intense internal heat that detoxifies muscles and organs as well as releasing beneficial hormones and minerals. The result is improved circulation of vital energy, a light and strong body and a calm, relaxed mind.

Prices 2010

 
Treatments Time Price per person
Shiatsu - Massage 30 min.
60 min.
Euro 28,-
Euro 50,-
Indian Head Massage 30 min. Euro 28,-
Sportmassage 30 min.
60 min.
Euro 35,-
Euro 55,-
Qi Gong 1,5 hours
private clase
1,5 h from 3 pers.
Euro 35,-

Euro 15,-
Ashtanga - Yoga 2 hours Euro 15,-

 
 
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girasol leaflet 2010
Here you can download and print out our current flyer 2010
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back Pdf
Yoga - rock climbing packagge
yoga-rockclimbing
Body and soul

18. - 25. September 2010
7 x bed( in doubleroom) and breakfast (buffet) in relaxed atmosphere.
3x Yoga- with professional yoga trainer, 2 hours in the morning open air in the garden or terrace.
3 x rock climbing- á 3 hours the climbingarea in Tarifa in the afternoon, incl. all material and professional trainer,
Euro 380,- p.p.
Places limited!

Andalusian Rock climbing roundtrip
Andalusien rock climbing week
7 day rock climbing roundtrip in the various rock climbing areas of Andalusia!
Incl. transport, accomodations/healthy breakfast, picknick, guides, segurity and climbing materials,
from Malaga,
Euro 790,- per person

Activities for kids
Rock climbing, horseriding, playing tenis , workshops " creative crafts" For kids only!
Riding camps for kids: Dates for autum soon!
One for two

Tandem bike fun in Tarifa
Explore Tarifa on your tandem, for just Euro 22,- a day!
Multiadventure Tarifa Pirate games for groups
Multiacitivities games:
from beach olympics, tresure hunts to skydiving - get your customized offer!
Costasur
  girasol outdoor company - calle colon 12 - 11380 tarifa - fon/fax: 956 627 037
email: info@girasol-adventure.com
Adventure Tourism License No AT/CA/00099 - Junta de Andalucia - Spain

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