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Rock climbing at fullmoon
Full moon-special

Sunday
03/12/17

rock climbing at fullmoon
A very special challenge with an amazing view to Africa! Enjoy our spanish picnic at midnight!
For only Euro 40,- per person
Sierra Nevada - the roof of Andalusia
Sierra Nevada
Trekking:
Pico Mulhacen 2 days trip starting from June 2018
Kite and Climb adventure pack
Kite and Climb:
2 adventure sports in one pack!

2 days rock climbing course 3 h.,
2 days kitesurfcourse 3 h.,
minimum 2 pers. licensed professional international instructors and security included
Euro 260,- Euro 240,- per person


activ kite-rockclimbing week
Hiking in the Naturepark of Tarifa
hiking
sea/moutainviews in the Naturepark of Tarifa, halfdaytrip from 22,- p.P.

Night hiking
with picnic!
Trekking Jebel Musa
Adventure Jebel Musa
Jebel Musa
2 days trip -
ask for your personal date 1night accomodation in doubleroom in charming hotel incl. food, transports, guided trekking,
Euro 309,- p.p.
1 day adventure
standuppaddle and biketour Tarifa
Womans Fitness Abenteuer Bootcamp Tarifa
5 days/4 x accommodation in
Guesthouse Dar Cilla
starting
the new dates for 2018
coming soon



Adventure Sports Holidays
Model agency for Sports
Model Agency for Sports
Become a Model!

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    Womens Cross Adventure Boot Camp Tarifa
    5 days/4 x nights
    Accommodation
    Guest-house Dar Cilla

    Girasol Adventure offers a new Adventure Bootcamp for Women in Tarifa, which is not only limited to bodyworkout but also purposes to relaxe body and soul.
    An well-balanced mixture of fitness, rock climbing, mountainbiking, stretching and yoga.
    If you are looking for a place to start the day with fresh air and workout at the beach, doing rock climbing, biking or trekking in the afternoon and enjoying stretching/ yoga in the sunset light, Tarifa is your adventure!
    For all Women who likes to try nature sports like rock-climbing and mountainbiking or even wants to improve their skills, for a fresher, stronger and more motivated feeling. Recreation-time is part of the programm, to go for a swim in the sea, to bathe in the sun or just relaxe and feel easy-going.
    Fancy to get spoiled with a professional massage after acitivities? Try Shiatsu or sports massage here in Tarifa.
    Our focus is to get you strong in individual small groups ( 4 - max. 10) in a natural and healthy way!
    We also can organize 2 days bootcamps for your individual dates!

     
    ..Rock climbing Tarifa
    Rock climbing Tarifa
    ..Cross training dunes of T
    Cross training dunes of Tarifa
    ..Hiking rio de la miel
    Hiking rio de la miel
    ..Moutain biking Nature Par
    Moutain biking Nature Park of Tarifa
    ..Yoga at the beach of Tari
    Yoga at the beach of Tarifa

    Accommodation
    B. Guest-house Dar Cilla

    New dates for 2016
    We.: 20.4. - Su.: 24.4
    We.: 18.5. - Su.: 22.5.
    We.: 1.6. - Su.: 5.6.
    We.: 26.10.. - Su.: 30.10.

    Dar Cilla is unique of its sort in Tarifa. It is located on the outskirts of the old town within the 12th century walls.
    Dar is an arabic word for a town house in which a series of apartments are grouped around a central courtyard.
    ​Each apartment is fully independent and each carefully designed with Moroccan touches and influences.
    The kitchenettes provide all that is necessary for a cup of tea/coffee, toast or a light lunch.
    All have access to the communal roof terrace. The roof terrace is an ideal set up to meet your bootcamp buddies and enjoy that incredible view across the Strait of Gibraltar and the old town of Tarifa. All stylish apartments provide Wifi and are set up for 2 people.

     

    Bootcamp program for women

    1.day:
    individual arrival in Tarifa: check in, time for shopping and relaxing. Meet your bootcamp partners at dinner with nice spanish Tapas.
    2.day:
    9.30 - 11.00 warm-up plus cross training at the beach
    11.00 - 14.00 open water swimm training, afterwards freetime to relax and having lunch.
    14.00 - 17.30 rock climbing training at the rocks of San Bartolo, the rock climbing area of Tarifa.
    17.30 – 19.30 Tee-time at a beach-bar plus stretching at the beach, afterwards time for taking a shower, relaxing. Go out for dinner together.

     

    Get fit in Tarifa!

      3. day:
    9.30 - 11.00 warm-up plus fitness training at the beach
    11.00 - 14.00 beachhike and beachfango at the dunes, picknick or beachbar for lunch
    14.00 - 17.30 guided mountain-bike tour in the Naturepark of Los Alcornocales Tarifa
    17.30 – 19.30 Tee-time at a beach-bar plus stretching at the beach, afterwards time for taking a shower, relaxing. Go out for dinner together.
    4. day:
    9.00 - 11.00 warm-up plus cross training at the beach
    11.00 - 14.00 freetime for a swim, taking a sun bath, to recover and having a lunch.
    14.00 - 18.00 guided trekking tour to Rio de la Miel with possibility to take a bath near the waterfalls plus picnic
    18.30 – 19.30 stretching at the beach, afterwards time for taking a shower, relaxing and collective farewell dinner
    5. day:
    9.30 - 11.00 warm-up plus cross training at the beach.
    Individual departure

    Our instructor team

    All of our instuctors are certificated.
    cross Fit Training/schwimming:
    Karin Mayer
    streching and I motion:
    Sylvain Moreau
    yoga: Mona Abter
    trekking/Shiatsu massage:
    Sabine Reichert
    mountain biking/rock climbing
    Christian Funke /Andy Pitson/Sabine Reichert

     
    ..Karin Mayer
    Karin Mayer
    ..Sylvain Moreau
    Sylvain Moreau
    ..Mona Abter
    Mona Abter
    ..Sabine Reichert
    Sabine Reichert
    ..Andy Pitson
    Andy Pitson
    ..Chris Funke
    Chris Funke

    Full fillment of our program and prices 2016

    Activities
    4 x cross training at the beach
    1 x rockclimbing in the climbing area of San Bartolo at Tarifa
    1 x mountain bike tour in the Naturpark Tarifa
    1 x Trekking Rio de la Miel in Algeciras
    1 x open water swimm training
    1 x beach hike with natural fango
    2 x stretching/I motion
    1 x yoga at the beach
    1 x nutricion class


    Accommodation: 4 nights Guest-House Dar Cilla Tarifa in double apartment:
    620,-- pro Person


    Not included in our prices are :
    flight tickets
    car rent
    food and drinks!

      We require a 30% deposit for all reservations. For cancellations more than 7 days in advance, the deposit may be used for another activity by the end of the same year, however, this does not apply if cancelled less than 7 days in advance.
    Programm can be changed for weather reasons!

    How to come to Tarifa

    At the day of arrivel at the diffrent airports (Malaga or Jerez, these are the closest to Tarifa) it is recommended to rent a car together. From the Airport of Malaga its about 2 hours, from Jerez about 1,5 driving time to Tarifa.

     

     

     
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    HTML  Plain Text
    girasol leaflet 2017
    Here you can download and print out our current flyer 2017
    download front Pdf
    download back Pdf
    Yoga - rock climbing packagge
    yoga-rockclimbing
    Body and soul activ program
    next dates: march 2017
    7 x accomodation in guesthouse Banti
    3 x rock climbing course/3x Yoga class
    Rock climbing activ holidays for 7 days
    rock climbing-active weeks Tenerife
    incl. 7 nights in double room , breakfast, all transfers, 4 days rock climbing course incl gear, rock climbing guide,
    tour guide
    Rock climbing holidays by the sea!

    from Sept. 2017

    Activities for kids
    Rock climbing, horseriding, playing tenis , artistic workshops " circus" For kids only!



    Outdoor activ pack Tarifa

    outdoor activ pack
    Sports week in Tarifa
    for rock climbing or mountainbiking incl. 6 nights accommodation,
    next from
    March 2017
    Multiadventure Tarifa Pirate games for groups
    Multiacitivities games:
    from beach olympics, tresure hunts to skydiving - get your customized offer!
    Weekend Get aways - offers for Tarifa
    Weekend Pack Tarifa. Rock climbing or mountainbiking incl. 2 nights in selected hotels.
    vouchers for rock climbing, mountainbiking hiking, tennis clases, massages.
    Presents for all occasions!
    Costasur
      girasol outdoor company - Palmar de la Luz s/n - 11380 tarifa - fon/0034 615456506
    email: info@girasol-adventure.com
    Adventure Tourism License No AT/CA/00099 - Junta de Andalucia - Spain

    copyright for text and all pics!
     
     
     
       
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